April 12, 2023

5 Wellness Essentials to Get You Through the Mid-Semester Slump

by Makayla Crowley

The middle of the semester means students need to be prepared for anything. Pop quizzes, finals preparation, mid-terms, and more. When we shift from spring break into grind time, self-care is key to keeping one’s sanity. A little splurge on wellness products and time for yourself can be essential for being mentally prepared as students come to a close on the semester. Here are some products to promote your health and well-being to get you through to the end!

 

 

  1. OLLY Stress Supplement

With the stress of whatever the middle of the semester may bring to you, these OLLY brand stress supplements are a mix of Gamma-aminobutyric acid, L-Theanine, and Lemon Balm to combat stress. They are available on Olly.com for $13.99

 

https://www.olly.com/products/goodbye-stress?variant=18073195249728&utm_source=google&utm_medium=organic&gclid=Cj0KCQjw_r6hBhDdARIsAMIDhV_jMmeri7TTYqMitNbSbXwJ2oaPLvWvIP9JLZe-M1OZIXunJ_B-mWcaAsItEALw_wcB

 

  1. NUUN Sport Hydration

Being dehydrated can lead to symptoms like headaches, fatigue, dry skin, and more. Keeping up with classes and homework can be a lot. Adding dehydration to the mix can make students much more stressed, and NUUN Sport Hydration Tablets can help students stay hydrated. With over 10 flavors, NUUN Sport Hydration is an easy way to get some extra electrolytes, too. Get a 10-tablet tube on nuunlife.com for $7.49.

 

 

 

https://nuunlife.com/products/nuun-sport?variant=31464314667044&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjw586hBhBrEiwAQYEnHWrcUrK-ZwBOZhge9alVXW3acWMYdOPC79D2pceKqMbzr3FRygbEvRoCA8AQAvD_BwE

 

 

 

  1. Daily Check-In Journal

It can be hard to make time for oneself during the school year. This journal has prompts to help students reflect and debrief about their feelings, in just a few minutes. With over 100 pages of journaling, this daily check-in journal could help students just recap your day, or even help students form better habits. Get this one from Amazon for only $9.99

 

 

https://www.amazon.com/Daily-Check-Journal-Reflective-Prompts/dp/B09RMBWSQQ/ref=asc_df_B09RMBWSQQ/?tag=hyprod-20&linkCode=df0&hvadid=581994915246&hvpos=&hvnetw=g&hvrand=7174380334202102206&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002110&hvtargid=pla-1634313802762&psc=1&gclid=CjwKCAjw586hBhBrEiwAQYEnHac17goWDSw6fnJYBevwFiEwDB2UvZ0ymC2D283lBadxydhlmecxZhoC7rYQAvD_BwE

 

  1. Takeya Activities Insulated Water Bottle

Voted New York Times “Best Water Bottle of 2023”, Takeya Activites’ Insulated Water Bottle comes in a variety of sizes and colors to help students stay hydrated. Get this one from Amazon for 33.99

 

 

 

https://www.amazon.com/dp/B08WRT24D3/?tag=thewire06-20&linkCode=xm2&ascsubtag=AwgAAAAAAAAAAK9q&smid=ATVPDKIKX0DER

 

  1. Manta Sleep Mask

As a student, getting a good night's sleep is very important. Sleep masks are shown to improve the circadian rhythm, making for a better night's sleep. Get this one from Manta for $35.00

 https://mantasleep.com/products/manta-sleep-mask?variant=33061737935&currency=USD&nbt=nb%3Aadwords%3Ax%3A16097569673%3A%3A&nb_adtype=pla&nb_kwd=&nb_ti=&nb_mi=121608366&nb_pc=online&nb_pi=msmask015-new&nb_ppi=&nb_placement=&nb_si={sourceid}&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gclid=CjwKCAjw586hBhBrEiwAQYEnHe4WBlT25Ex-yXiweMR1SPr86ml3zxEJuIW9m-_vK5O8RNk1hnFobBoCs1IQAvD_BwE

Categories: Featured, Around Campus